Download Health In Your Hands PDF

Health In Your Hands

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Publisher : Diamond Pocket Books (P) Ltd.
Release Date :
ISBN 13 : 9788171820115
Pages : 280 pages
Rating : 4.8/5 (171 downloads)

Download Health In Your Hands PDF Format Full Free by Dr. S. K. Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 2006 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Your Health in Your Hands PDF

Your Health in Your Hands

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Publisher : Hachette UK
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ISBN 13 : 1529372542
Pages : 224 pages
Rating : 4.5/5 (372 downloads)

Download Your Health in Your Hands PDF Format Full Free by Doctor Emeka Okorocha and published by Hachette UK. This book was released on 2022-06-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance. Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.


Download TAKE YOUR HEALTH IN YOUR HANDS PDF

TAKE YOUR HEALTH IN YOUR HANDS

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Publisher : Siboney Sanchez
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ISBN 13 :
Pages : 346 pages
Rating : 4./5 ( downloads)

Download TAKE YOUR HEALTH IN YOUR HANDS PDF Format Full Free by Siboney Sanchez and published by Siboney Sanchez. This book was released on 2020-11-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book easily explains how to maintain a proper balance in the body, mind, and spirit to achieve a healthy, prosperous, and abundant life full of peace, happiness, and love. Do you want to boost your immune system and heal yourself of intestinal problems, excess body weight, skin conditions, chronic illnesses, among other things? Would you like to have a life with more joy and purpose, less stress, anxiety and depression? With this book, you will learn how to optimally restore and maintain your extraordinary gut microbiota by fueling your body naturally. You will recognize, without a doubt, the products and foods that really benefit you and will keep you healthy, and your meals will be super delicious and nutritious. Detoxify your body from refined carbohydrates and added sugars, and learn about the dangers of the modern diet, which is full of harmful chemicals, additives and preservatives. Discover natural wonders and apply simple changes to your life to help you start living a healthier life. This book will help you get rid of unwanted fears, anxieties, depressions, and illnesses, with simple steps of calming the mind and reprogramming through focusing on how we really want to live. Make the change and be the example that many other people will want to follow by seeing you healthy, strong and happy. You will understand the great power of your mind and the importance of consciously creating feelings through positive thoughts and methodologies focused on personal development such as yoga, meditation, breathing, etc. Regardless of your age or what condition affects you, you can always decide to take your health in your hands and change your life in a way that allows you to overcome any circumstance in a balanced way, learning to listen to your body and understanding the true meaning of each situation. This book will help you return to the immense internal power that we all, without exception, possess!


Download Effective acupressure points: Your health in your hands PDF

Effective acupressure points: Your health in your hands

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Publisher : Anna Filimonova
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ISBN 13 :
Pages : pages
Rating : 4./5 ( downloads)

Download Effective acupressure points: Your health in your hands PDF Format Full Free by Anna Filimonova and published by Anna Filimonova. This book was released on 2021-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: People all over the world find acupressure brings relief from all kinds of problems: - How to strengthen the immune system? - How to cope with stress? - How to combat fatigue? - How to stop nosebleeds? - How to stop nosebleeds? - How to beat insomnia? - How to lose weight? - How to look younger? Answers to these questions and more are to be found in this little book. About the author: Anna Filimonova lived in China from 1990 to 2006. She studied at the China Academy of Traditional Chinese Medicine, Institute of Acupuncture and Moxibustion, WHO Collaborating Centre for Traditional Medicine in Beijing and practiced at the Clinic of China Beijing International Acupuncture Training Centre, studied and practiced at the Beijing Massage Hospital. She currently works as a specialist in TCM (Traditional Chinese Medicine).


Download Health Books Health In Your Hands PDF

Health Books Health In Your Hands

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Publisher :
Release Date :
ISBN 13 : 9788124304655
Pages : pages
Rating : 4.3/5 (124 downloads)

Download Health Books Health In Your Hands PDF Format Full Free by Deve Vora and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: World renowned Acupressurist Dr. Devendra Vora has analysed that the pressue applied on certain points located in the palms and soles helps to stimulate all organs of the body, prevents diseases and assists in maintaining good health. Acupressure also enables one to diagnose and cure diseases like Common Cold, Diabetes, High Blood Pressure, Migraine, Paralysis and even Cancer. Dr. Devendra Vora has proved that all dreaded diseases like Allergy, Cancer, Thalassaemia and HIV/AIDS are only Paper Dragons which can be easily defeated.


Download Your Health in Your Hands PDF

Your Health in Your Hands

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Publisher : Journey Editions (VT)
Release Date :
ISBN 13 : 9781582900650
Pages : 144 pages
Rating : 4.9/5 (582 downloads)

Download Your Health in Your Hands PDF Format Full Free by Lori Reid and published by Journey Editions (VT). This book was released on 2002 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid teaches the basics of hand analysis and how the hand's overall appearance, as well as its line details and markings, provide a powerful diagnostic tool for determining and restoring happiness, health, and harmony. With composite pictures of palms and suggested therapies for common ailments and conditions.


Download An Essential Guide for Scoliosis and a Healthy Pregnancy PDF

An Essential Guide for Scoliosis and a Healthy Pregnancy

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Publisher : Health In Your Hands
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ISBN 13 : 9810764006
Pages : 234 pages
Rating : 4.0/5 (764 downloads)

Download An Essential Guide for Scoliosis and a Healthy Pregnancy PDF Format Full Free by Dr. Kevin Lau and published by Health In Your Hands. This book was released on 2014-11-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete, easy-to-follow guide for managing your scoliosis during pregnancy! "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby. By reading, you gain: - In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy. - Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on. - Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy. - Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby. - Tips to help you minimize unnecessary weight gain and keep your nutrient intake high. - The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices. - Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain. - Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum. - Relaxation tips to reduce pain and increase your comfort. This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.


Download The MMS Handbook PDF

The MMS Handbook

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Publisher :
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ISBN 13 : 9783981525533
Pages : 278 pages
Rating : 4.5/5 (981 downloads)

Download The MMS Handbook PDF Format Full Free by Antje Oswald and published by . This book was released on 2016-01-25 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: MMS - an amazing substance that consists of three atoms - can eliminate a large number of pathogens. In this book a medical doctor addresses the subject of MMS for the first time.


Download Introductory Readings in Anthropology PDF

Introductory Readings in Anthropology

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Publisher : Berghahn Books
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ISBN 13 : 0857459694
Pages : 442 pages
Rating : 4.6/5 (459 downloads)

Download Introductory Readings in Anthropology PDF Format Full Free by Hilary Callan and published by Berghahn Books. This book was released on 2013-03-15 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology seeks to understand the roots of our common humanity, the diversity of cultures and world-views, and the organisation of social relations and practices. As a method of inquiry it embraces an enormous range of topics, and as a discipline it covers a multitude of fields and themes, as shown in this selection of original writings. As an accessible entry point, for upper-level students and first year undergraduates new to the study of anthropology, this reader also offers guidance for teachers in exploring the subject's riches with their students. That anthropology is an immensely expansive inquiry of study is demonstrated by the diversity of its topics – from nature conservation campaigns to witchcraft beliefs, from human evolution to fashion and style, and from the repatriation of indigenous human remains to research on literacy. There is no single 'story of anthropology'. Taken together, these fundamental readings are evidence of a contemporary, vibrant subject that has much to tell us about all the worlds in which we live.


Download Emerging Infectious Diseases and the Threat to Occupational Health in the U.S. and Canada PDF

Emerging Infectious Diseases and the Threat to Occupational Health in the U.S. and Canada

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Publisher : CRC Press
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ISBN 13 : 9780849346378
Pages : 478 pages
Rating : 4.3/5 (849 downloads)

Download Emerging Infectious Diseases and the Threat to Occupational Health in the U.S. and Canada PDF Format Full Free by William Charney and published by CRC Press. This book was released on 2006-06-23 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hospitals in the US and Canada are ill-prepared for the threat of emerging infectious diseases, especially in the area of protecting healthcare workers, nurses, doctors, and first responders from transmissions. Current protocols from guideline agencies and health organizations and health departments that include state pandemic flu plans do not follow scientific evidence in many of their recommendations. Economics and 'ease of use' are trumping good science in the decision making process. For example, protocols do not demand the most stringent precautions that would protect for healthcare workers from unknown factors of transmission in the case of rapidly emerging diseases. Respiratory protection, negative pressure isolation rooms, training of healthcare workers, personal protective equipment, ventilation designs, triage of surge patients, funding issues are all areas of concern that remain controversial in current occupational health protection models. Emerging Infectious Diseases and the Threat to Occupational Health in the US and Canada offers a critical review of existing plans and infrastructures for emerging diseases and the response capabilities of healthcare delivery systems to protect the occupational health and offers many solutions. The authors perform failure analysis that cannot be found in other texts, and offer positive solutions, strategies, and tactics for strengthening the hospital and the public health response to potentially catastrophic health crises. This book contains invaluable information for managers, professionals, and policy makers in infectious disease organizations, public health organizations, as well as occupational health organizations.


Download Science and Health with Key to the Scriptures PDF

Science and Health with Key to the Scriptures

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Publisher :
Release Date :
ISBN 13 : 9780879523800
Pages : 1297 pages
Rating : 4.5/5 (879 downloads)

Download Science and Health with Key to the Scriptures PDF Format Full Free by Mary Baker Eddy and published by . This book was released on 2012 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Yoga Therapy, Ayurveda, and Western Medicine: A Healthy Convergence PDF

Yoga Therapy, Ayurveda, and Western Medicine: A Healthy Convergence

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Publisher : Lulu Press, Inc
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ISBN 13 : 1483464784
Pages : pages
Rating : 4.7/5 (464 downloads)

Download Yoga Therapy, Ayurveda, and Western Medicine: A Healthy Convergence PDF Format Full Free by Dilip Sarkar, MD, FACS, CAP, C-IAYT and published by Lulu Press, Inc. This book was released on 2017-04-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dilip Sarkar combines his intimate knowledge of Eastern and Western healing practices with his personal journey to present a compelling case for integrative health practices that could reverse chronic illness. This book highlights the benefits of Yoga Therapy and Ayurveda. Sarkar, the former chairman of a surgery department and the chief of staff for a prominent hospital in Virginia, came to learn the life-changing benefits of Eastern medicinal practices following the shocking discovery of his own illness. In Yoga Therapy, Ayurveda, and Western Medicine: A Healthy Convergence, Sarkar explains how Yoga Therapy and Ayurveda can treat, reverse, and heal chronic dis-eases. He shares philosophical underpinnings and practical activities to help you incorporate Yoga Therapy and Ayurveda into your own life. His advice and insights are essential for anyone striving to live a life defined by physical, mental and spiritual wellness.


Download Nursing Practice PDF

Nursing Practice

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Publisher : John Wiley & Sons
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ISBN 13 : 1119800757
Pages : 720 pages
Rating : 4.7/5 (8 downloads)

Download Nursing Practice PDF Format Full Free by Ian Peate and published by John Wiley & Sons. This book was released on 2022-08-15 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: ORGANIC REACTIONS In this updated third edition of the successful and definitive nursing textbook, Nursing Practice is designed to support the student throughout the entire nursing degree. Structured around the Nursing and Midwifery Council Code of Conduct and the latest Standards for Education, it explores a range of clinical and professional issues that the student will need to know in one complete and accessible volume. Written by a number of expert practitioners and academics who are passionate about the art and science of nursing, the book includes: How the field of health and social care has changed since the second edition of this popular text was published A systems approach to make learning and application easier Thorough coverage of maternity care, surgical care, cancer care, nutrition, skin integrity, medicine administration, pain management and more The elements, principles, art and science of nursing care Nursing Practice provides invaluable information to enable student nurses, as well as registered practitioners and members of the extended nursing family such as trainee nursing associates, to develop a deeper understanding of patients’ needs and to ensure that they are practicing safely and effectively.


Download Our Precarious Habitat ... It's In Your Hands PDF

Our Precarious Habitat ... It's In Your Hands

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Publisher : John Wiley & Sons
Release Date :
ISBN 13 : 0470099690
Pages : 432 pages
Rating : 4.6/5 (99 downloads)

Download Our Precarious Habitat ... It's In Your Hands PDF Format Full Free by Melvin A. Benarde and published by John Wiley & Sons. This book was released on 2007-10-16 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new and expanded Fourth Edition of Dr. Benarde's myth-defying book uses an evidence-based approach to refute today's pervasive, environmental doomsday hype. With up-to-date information consolidated from authoritative scientific journals and presented in highly readable form, Our Precarious Habitat . . . It's In Your Hands: covers hot-button issues like global warming, nuclear energy, electromagnetic fields, alternative health practices, and more; covers illnesses such as SARS, avian flu, West Nile virus, and prion diseases like mad cow; and includes facts, figures, tables, and charts derived from respected scientific sources and presented in easy-to-understand terms. New to this edition are sections on alternative energy sources, climate change, and creationism vs. evolution, plus expanded information on food safety that covers genetically modified foods, organic foods, free-radicals and antioxidants, and dietary supplements. This book is a great resource for environmental science professionals and a thought-provoking textbook for students in medicine and public health, the social sciences, earth science, and other areas. Most of all, it's an eye-opening reference for concerned officials and citizens who want a clear, unbiased perspective on environmental issues in order to separate scientific fact from alarmist propaganda.


Download Lord Shiva PDF

Lord Shiva

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Publisher : Diamond Pocket Books (P) Ltd.
Release Date :
ISBN 13 : 9788171826865
Pages : 48 pages
Rating : 4.8/5 (171 downloads)

Download Lord Shiva PDF Format Full Free by Dr. B. R. Kishore and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Your Life In Your Hands PDF

Your Life In Your Hands

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Publisher : Random House
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ISBN 13 : 1448131774
Pages : 544 pages
Rating : 4.7/5 (131 downloads)

Download Your Life In Your Hands PDF Format Full Free by Jane Plant and published by Random House. This book was released on 2012-01-31 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer. For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.


Download Health in Theory and Practice PDF

Health in Theory and Practice

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Publisher : Aeon Books
Release Date :
ISBN 13 : 1911597809
Pages : 408 pages
Rating : 4.8/5 (597 downloads)

Download Health in Theory and Practice PDF Format Full Free by Steve Kippax and published by Aeon Books. This book was released on 2019-03-20 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the holistic health road map for the interested, aware person in the twenty-first century. Following this path will allow you to take dynamic responsibility for your total wellness. Health maintenance, rapid disease recovery, personal development, leading to maximising lifespan - and of course, enjoyment. A journey of a thousand miles starts with one small step, so what are you waiting for?'Beginning with a gentle account of health philosophy and the failures of the western medical paradigm, Steve Kippax discusses nutrition, exercise and positive thinking and their practical application to health. However, it is when he moves on to Traditional Chinese Medicine that Stephen really lets us see the decades of hardwon clinical experience and the book illuminates parts of our nature, both physical and non physical, of which many of us are quite unaware. The practical implications of herbal medicine and homeopathy are well covered and the listing of common ailments shows the various appropriate complementary treatments. As Kippax says, integrated medicine is the synthesis of the best of complementary and orthodox medicine. Not only a practical text but a road map to a saner world, this book shows us how to take control in our lives.'- Dr Eric Asher, MBBS, FRACGH, FFHom'I am delighted to read my former student Steve Kippax's book. He studied Chinese medicine with me over twenty years ago, worked really hard, and has become an excellent Chinese Medicine practitioner in the West. His talent and deep understanding about health can be seen from this book.'- Prof Song Xuan Ke, Principal, Asante Academy of Chinese Medicine, London'I received some extremely effective herbal treatment from Steve which helped to restore my energy levels after an exhausting tour and enabled me to shake off a stomach bug. I always found him to be professional, approachable, helpful, and wise.'- Brett Anderson, lead singer with Suede