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Your Health in Your Hands

Author : Doctor Emeka Okorocha
Publisher : Hachette UK
Release Date : 2022-06-23
ISBN 13 : 1529372542
Pages : 257 pages
Rating : 4.5/5 (372 downloads)

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Download Your Health in Your Hands PDF Format Full Free by Doctor Emeka Okorocha and published by Hachette UK. This book was released on 2022-06-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance. Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.

TAKE YOUR HEALTH IN YOUR HANDS

Author : Siboney Sanchez
Publisher : Siboney Sanchez
Release Date : 2020-11-01
ISBN 13 :
Pages : 346 pages
Rating : 4./5 ( downloads)

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Download TAKE YOUR HEALTH IN YOUR HANDS PDF Format Full Free by Siboney Sanchez and published by Siboney Sanchez. This book was released on 2020-11-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book easily explains how to maintain a proper balance in the body, mind, and spirit to achieve a healthy, prosperous, and abundant life full of peace, happiness, and love. Do you want to boost your immune system and heal yourself of intestinal problems, excess body weight, skin conditions, chronic illnesses, among other things? Would you like to have a life with more joy and purpose, less stress, anxiety and depression? With this book, you will learn how to optimally restore and maintain your extraordinary gut microbiota by fueling your body naturally. You will recognize, without a doubt, the products and foods that really benefit you and will keep you healthy, and your meals will be super delicious and nutritious. Detoxify your body from refined carbohydrates and added sugars, and learn about the dangers of the modern diet, which is full of harmful chemicals, additives and preservatives. Discover natural wonders and apply simple changes to your life to help you start living a healthier life. This book will help you get rid of unwanted fears, anxieties, depressions, and illnesses, with simple steps of calming the mind and reprogramming through focusing on how we really want to live. Make the change and be the example that many other people will want to follow by seeing you healthy, strong and happy. You will understand the great power of your mind and the importance of consciously creating feelings through positive thoughts and methodologies focused on personal development such as yoga, meditation, breathing, etc. Regardless of your age or what condition affects you, you can always decide to take your health in your hands and change your life in a way that allows you to overcome any circumstance in a balanced way, learning to listen to your body and understanding the true meaning of each situation. This book will help you return to the immense internal power that we all, without exception, possess!

Effective acupressure points: Your health in your hands

Author : Anna Filimonova
Publisher : Anna Filimonova
Release Date : 2021-04-15
ISBN 13 :
Pages : pages
Rating : 4./5 ( downloads)

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Download Effective acupressure points: Your health in your hands PDF Format Full Free by Anna Filimonova and published by Anna Filimonova. This book was released on 2021-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: People all over the world find acupressure brings relief from all kinds of problems: - How to strengthen the immune system? - How to cope with stress? - How to combat fatigue? - How to stop nosebleeds? - How to stop nosebleeds? - How to beat insomnia? - How to lose weight? - How to look younger? Answers to these questions and more are to be found in this little book. About the author: Anna Filimonova lived in China from 1990 to 2006. She studied at the China Academy of Traditional Chinese Medicine, Institute of Acupuncture and Moxibustion, WHO Collaborating Centre for Traditional Medicine in Beijing and practiced at the Clinic of China Beijing International Acupuncture Training Centre, studied and practiced at the Beijing Massage Hospital. She currently works as a specialist in TCM (Traditional Chinese Medicine).

Surya Chikitsa

Author : Acharya Satyanand
Publisher : Diamond Pocket Books (P) Ltd.
Release Date : 200?
ISBN 13 : 9788171820108
Pages : 172 pages
Rating : 4.8/5 (171 downloads)

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Download Surya Chikitsa PDF Format Full Free by Acharya Satyanand and published by Diamond Pocket Books (P) Ltd.. This book was released on 200? with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The World in Your Hands

Author : John Harrison
Publisher : AuthorHouse
Release Date : 2019-06-24
ISBN 13 : 1728389410
Pages : 64 pages
Rating : 4.4/5 (389 downloads)

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Download The World in Your Hands PDF Format Full Free by John Harrison and published by AuthorHouse. This book was released on 2019-06-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reading this Beginners Book on Palmistry you will be able to:- • Identify which is your Hand Shape, and what is your personality type? • What is the best career to choose, and why? • How to find a compatible partner, according to hand shape synastry? • What are your main health strengths and weaknesses? • How your fingers indicate your mental abilities and direction in life • Interpret the Major and Minor Lines, which give insights into your purpose in life? • How to discern the timing of events in the past, present and then indicate future trends? • Discriminate between Finger print patterns, that can show your unique mental make up. • Take note of skin ridge patterns, that can define your abilities in sense of humour. • How to follow the correct procedure, so as to read another person’s hands? • Identify and develop the correct skills to become a professional palmistry counsellor? • Learning how to practice, within the right ethical boundaries, using diplomacy.

Restoring Your Digestive Health:

Author : Jordan Rubin
Publisher : Citadel Press
Release Date : 2021-03-30
ISBN 13 : 0806541474
Pages : 400 pages
Rating : 4.4/5 (541 downloads)

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Download Restoring Your Digestive Health: PDF Format Full Free by Jordan Rubin and published by Citadel Press. This book was released on 2021-03-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Crohn’s, Colitis, and Digestive Diseases Long before Jordan Rubin became one of America’s most respected natural health experts, Crohn's disease nearly ended his life. A once-healthy teenager, Jordan suffered the debilitating effects of the painful and potentially fatal wasting intestinal illness. In desperation, he consulted more than seventy medical experts in seven countries, and tried hundreds of nutritional supplements, with no improvement. Finally, Jordan researched and developed a revolutionary wellness program based on a more health-promoting diet, including the use of fermented foods, bone broths, and soil-based organisms (SBOs), an often-overlooked but critical component of our ancestors' primitive diet. Within months, Jordan’s health improved. Years later, he remains free of disease or medications. He calls his regimen the Guts and Glory Program, but if you suffer from Crohn's or any of a host of other digestive or systemic disorders, you'll call it amazing. This program helps heal: *Crohn's disease or ulcerative colitis ·Irritable bowel syndrome · Gluten or lactose intolerance · Candida (yeast) infections · Food allergies · Recurring or persistent nausea · Chronic constipation · Urinary tract infections · And many more serious aliments You’ll also learn: ·Why fermented foods and HSOs are vital to good health—and why they're missing from today's diets ·How a “primitive” lifestyle offers very modern health benefits · How to find and prepare delicious meals the primitive way · What dietary supplements can help—and which to avoid Jordan continues to share his message of hope and healing through his books, videos, and nutritional products. In Restoring Your Digestive Health, you’ll learn to do just that, and live a pain-free, nourishing life.

The Alkaline Reset Cleanse

Author : Ross Bridgeford
Publisher : Hay House, Inc
Release Date : 2020-04-07
ISBN 13 : 1401955509
Pages : 250 pages
Rating : 4.5/5 (955 downloads)

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Download The Alkaline Reset Cleanse PDF Format Full Free by Ross Bridgeford and published by Hay House, Inc. This book was released on 2020-04-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. "Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author "It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer "This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss

Your Plan for Natural Scoliosis Prevention and Treatment

Author : Dr. Kevin Lau
Publisher : Health In Your Hands Pte Ltd
Release Date : 2011
ISBN 13 : 1456512021
Pages : 358 pages
Rating : 4.0/5 (512 downloads)

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Download Your Plan for Natural Scoliosis Prevention and Treatment PDF Format Full Free by Dr. Kevin Lau and published by Health In Your Hands Pte Ltd. This book was released on 2011 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lau provides a completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis. He busts popular myths and explores what approach works, what alternatives a scoliosis patient has, and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.

Your Health in Your Hands

Author : Lori Reid
Publisher : Journey Editions (VT)
Release Date : 2002
ISBN 13 : 9781582900650
Pages : 0 pages
Rating : 4.9/5 (582 downloads)

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Download Your Health in Your Hands PDF Format Full Free by Lori Reid and published by Journey Editions (VT). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid teaches the basics of hand analysis and how the hand's overall appearance, as well as its line details and markings, provide a powerful diagnostic tool for determining and restoring happiness, health, and harmony. With composite pictures of palms and suggested therapies for common ailments and conditions.

Food For Good Health

Author : A.H.W. Chetna
Publisher : Diamond Pocket Books (P) Ltd.
Release Date : 1997-12
ISBN 13 : 9788171820054
Pages : 228 pages
Rating : 4.8/5 (171 downloads)

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Download Food For Good Health PDF Format Full Free by A.H.W. Chetna and published by Diamond Pocket Books (P) Ltd.. This book was released on 1997-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effortless Healing

Author : Dr. Joseph Mercola
Publisher : Harmony
Release Date : 2015-02-24
ISBN 13 : 0553417983
Pages : 336 pages
Rating : 4.9/5 (417 downloads)

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Download Effortless Healing PDF Format Full Free by Dr. Joseph Mercola and published by Harmony. This book was released on 2015-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Vegetarian & Vegan Guide to Bristol & Bath

Author : Angie Greenaway
Publisher : Viva!
Release Date : 2007
ISBN 13 : 9780954721688
Pages : 216 pages
Rating : 4.7/5 (954 downloads)

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Download Vegetarian & Vegan Guide to Bristol & Bath PDF Format Full Free by Angie Greenaway and published by Viva!. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Super Nutrition for Babies, Revised Edition

Author : Katherine Erlich
Publisher : Fair Winds Press
Release Date : 2018-10-16
ISBN 13 : 1631595172
Pages : 272 pages
Rating : 4.1/5 (595 downloads)

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Download Super Nutrition for Babies, Revised Edition PDF Format Full Free by Katherine Erlich and published by Fair Winds Press. This book was released on 2018-10-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life. The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy, and introducing solid foods. You'll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage. Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness, improve sleep, and optimize brain development.

Chronic Digestive Disorders

Author : Gaynor J Greber
Publisher : Troubador Publishing Ltd
Release Date : 2018-10-30
ISBN 13 : 1789015553
Pages : 296 pages
Rating : 4.5/5 (15 downloads)

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Download Chronic Digestive Disorders PDF Format Full Free by Gaynor J Greber and published by Troubador Publishing Ltd. This book was released on 2018-10-30 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer with gastric problems, irritable bowel syndrome, food intolerance, allergies, skin problems or any other diagnosed gut disorder? Have you been given medication and told you will need to learn ‘to live with it’? Are you desperate for help? You will find that this book provides a lot of valuable answers. Drugs do not address the underlying cause of chronic disease, the gastrointestinal tract never repairs itself, diet and lifestyle are not factors assessed by GP’s, so the condition never improves but is just symptom-managed. Chronic Digestive Disorders offers an alternative route to achieving digestive health with a drug-free holistic approach – based on the principles of Nutritional and Functional Medicine. This health-care system focuses on identifying the biochemical and nutritional imbalance which is linked to symptoms of ill health at the cellular level. Analysis is made with specialised Laboratory tests, which help identify alterations in body systems. It does not take the ‘one pill fits all’ approach, but recognises individuality in all human body systems. Diet and lifestyle, the key factors behind the development of chronic health conditions, are assessed in detail and adjusted accordingly. Treatment involves Nutritional Therapy for nutritional supplementation, herbal and enzyme therapy and very distinct dietary recommendations, all aimed at correcting deficiencies and healing the gut. Using this guide, you can actively play an important part in your treatment and recovery, learning the core principles of keeping healthy with a nutrient rich diet. By following the guidelines you can help reverse all chronic digestive disorders. The human body is wonderfully self-healing - given the right conditions and following these principles, you can build a ‘new you’ and a better, healthier future.

The End of All Disease

Author : Jesse Cannone
Publisher : Healthy Back Institute
Release Date :
ISBN 13 : 0990590682
Pages : 301 pages
Rating : 4.6/5 (59 downloads)

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Download The End of All Disease PDF Format Full Free by Jesse Cannone and published by Healthy Back Institute. This book was released on with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the research and life experience of more than 20 experts in virtually every area of health and natural healing, The End of All Disease reveals the often-hidden causes of suffering and how to restore optimal health in every area of your life.

Lord Buddha

Author : Dr. B. R. Kishore
Publisher : Diamond Pocket Books (P) Ltd.
Release Date : 1991
ISBN 13 : 9788171824038
Pages : 44 pages
Rating : 4.8/5 (171 downloads)

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Download Lord Buddha PDF Format Full Free by Dr. B. R. Kishore and published by Diamond Pocket Books (P) Ltd.. This book was released on 1991 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Super Nutrition for Babies

Author : Katherine Erlich
Publisher : Fair Winds Press
Release Date : 2012-03-01
ISBN 13 : 1610583841
Pages : 240 pages
Rating : 4.8/5 (583 downloads)

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Download Super Nutrition for Babies PDF Format Full Free by Katherine Erlich and published by Fair Winds Press. This book was released on 2012-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development.